How often should you perform the over-under shoulder stretch if you can't touch your fingers together?
As often as possible.
How long should you hold the stretch?
Between 10 and 30 seconds.
It's really that simple.
Tuesday, December 19, 2006
Cure Shoulder Pain
How often should you perform the over-under shoulder stretch if you can't touch your fingers together?
As often as possible.
How long should you hold the stretch?
Between 10 and 30 seconds.
It's really that simple.