Energy Flow Fitness

As sporting comebacks go, Belgian tennis player Kim Clijsters' win at the 2009 US Open Grand Final is up there with the best of them.

 ...

3 Super Foods The Lemon: This simple, bright smelling citrus fruit is a great way to start off every morning to alkalinize your body and sti...

Do not drink coffee TWICE a day. Do not have HUGE meals after 5pm. Drink more WATER in the morning, less at night. Best sleeping time is fro...

Watch CBS Videos Online

How The Gym Boss will benefit Your Work Outs In order to Burn Maximum Fat , you have to perform a high number of repetitions of each exercis...

10 Ways to Outwit Your Appetite You don't have to be smarter than a quiz show fifth-grader to learn how to control the urge to eat. Just...

BEER DRINKING CARDIO - 4 beers/hr - 452 cal/hr i.e.: Get up from couch 5 cal (Stretching) Jog to fridge 10 (Cardio) Open fridge 2 (Strength)...