Swyft Elite Triathlon Team

The SWYFT Elite Triathlon Team announces Ryan Shanahan as their official Fitness advisor.
For more information visit WWW.SWYFT.CA

I Love NYC

I have just returned from a successful week of presenting Energy Flow Fitness seminars in New York City and New Jersey. The Energy in NYC is incredible, so much so that it got my creative fitness juices flowing. Get ready for some exciting new changes on the Energy Flow website www.energyflow.tv and Blog over the next few weeks.
Make sure you keep checking the Blog for updates about the upcoming new features.

Feel the Flow

Lola Loves NYC

I'm such a proud father.
My daughter Lola not only celebrated her first Birthday very recently,she also took her first steps in New York City this past week end. I'm a little worried about things to come, because she started to cry when I carried her out of 'Bloomingdales'....