Saturday : Round 1

Last week, my good friend and Official Energy Flow athletic therapist Jared Stevens called me up, and said "Want to do some training on the week-end?" I replied "Sure!"
Little did I know what Jared had planned for us.
Saturday 8:30 a.m we started The Niagra on the Lake Duathlon
4k run, 23k bike, 4k run. This was the warm up for Sunday....

By the way I highly reccomend a massage from Jared. He's worth the drive to Whitby. Give him a call at
Stevens Chiropratic & Massage 905 665 0690

Sunday : Round 2

At 7 A.M Jared and I began running The Scotia Bank Waterfront Half Marathon.
The sun was shining and the air was warm with a cool brezze coming off the Lake. Perfect running conditions! What was really amazing was watching Energy Flow sponsered runner Bruce Raymer streak past us, he finished the 21k race in 8th palce overall and 1 hour faster than Jared and me. WoW!
After this week end, I have booked 2 appointments for massage with Jared this week.

Stevens Chiropractic & Massage 905- 665- 0690

A Good Way to start Your Morning

A photo of my wife was posted on my Blog and I've received over a dozen e-mails asking "What does your wife eat to stay so slim, especially after having a baby so recently?"

Since I'm her trainer and buys all the groceries, I can tell you exactly what she eats.

Breakfast is :

A bowl of PC Ancient Grains Cereal with a sliced banana and Soy milk
Ancient Grains 100% Organic
This crunchy, multigrain cereal is made with a blend of grains (kamut, spelt, millet, and quinoa) cultivated throughout the world since ancient times.

A source of dietary fibre; no preservatives added; no refined sugars added; sweetened with honey; low in fatl only 8% calories from fat; no flavours or colours added; contains organically-grown ancient grains.

Ingredients
Kamut flour, wheat bran, honey, whole oat flour, whole spelt flour, whole wheat flour, millet, barley flour, barley malt extract, quinoa, sea salt.

Lunch:

Almond Butter on 2 slices of Sha Sha Athletes bread and a small PC Organic Fruit Yoghurt cup.

Snacks:
We always have fresh cut carrots & celery in the fridge ready to eat for a snack

Dinner:
Tanya gets creative with her Italian cooking for dinner. Most dinners consist of chicken , basmati rice, a large fresh mixed greens salad and a glass of red wine.

Dessert:
A small piece of Ritters Dark chocolate

Good Health, Great Body & Lots of Fun

The Energy Flow Work Out in the Park.
Good health for a good cause.
Come out and meet friendly new people and have Toronto's best trainers give you a Free Work Out.
We except any sized donation for Big Brothers and Big Sisters of Toronto.

Only 2 work outs left.
Sat Sept 23 @ 10 a.m
Sat Sept 30 @ 10 a.m

e-mail info@energyflow.tv for directions and further information

Energy Flow Fitness Tip

Q: What is your favorite exercise to tone the arms?

A: Hot Tub dips with the feet on a ball is a great move to firm the arms. Sit on the side of a bench with your hands beside you gripping the bench lightly. Place your heels on the top of an exercise ball. Slightly push your hips forward off the bench. Pretend your getting into a hot tub, slowly bend your elbows and lower your butt towards the floor. Hold the stretch position for one breath in and out, then extend your elbows and raise your self out of the hot tub. Finishing with good posture. If 5 reps are too easy, hold the stretch for 2-3 breaths. You will see and feel your arms firmer after 3 weeks of performing the Hot Tub Dip.