Energy Flow Fitness Tip

Q: What is your favorite exercise to tone the arms?

A: Hot Tub dips with the feet on a ball is a great move to firm the arms. Sit on the side of a bench with your hands beside you gripping the bench lightly. Place your heels on the top of an exercise ball. Slightly push your hips forward off the bench. Pretend your getting into a hot tub, slowly bend your elbows and lower your butt towards the floor. Hold the stretch position for one breath in and out, then extend your elbows and raise your self out of the hot tub. Finishing with good posture. If 5 reps are too easy, hold the stretch for 2-3 breaths. You will see and feel your arms firmer after 3 weeks of performing the Hot Tub Dip.