Q: What foods are good to eat before exercise?
A: Choose foods that are easily digestible such as yogurt, bananas or berries. A favorite pre workout food choice for many of the professional athletes I train is The Erin Baker Breakfast Cookie. The Erin Baker Breakfast Cookie is convenient and delicious. You should eat a Erin Baker Breakfast Cookie at least 1 hour before exercising. Also, drinking water throughout the day will prevent dehydration and keep energy levels high during exercise.
