Off The Record

I've always been a fan of the show OTR. It was a real thrilling experience to be a guest on the show.
To be sitting beside legendary athlete Donovan Bailey and then talk training after the show is unforgettable.
Everyone apart of the show are extremely professional and friendly.

I would like to Thank Micheal Landsberg and Matt Cauz for inviting me on OTR.

- Ryan Shanahan

Fitness Model Body

Working as a fitness model and being a full time student doesn't leave me with much extra time.
I needed an exercise program that is time efficient and gets results fast.
The KettleWorx work out is perfect because it Firms and Stretches the body very quickly.
I'm much more toned and lean after only 30 days !
I want to Thank Ryan Shanahan for teaching me his secrets.

-Nadia

#1 Ranked Canadian Marathoner teams up with EnergyFlow

#1 Ranked Canadian Marathon runner Bruce Raymer is preparing to break the long standing Canadian Marathon Record of 2:10:09 set in 1975 by Jerome Drayton in Fukota Japan.
Bruce Raymer has targeted The Chigaco Marathon on October 22 to break the over 30 year old mark.
Bruce is extremly confident because of his improved running speed and performance since starting with fitness expert Ryan Shanahan and his innovative 'Energy Flow' exercise techniques this past year. Combined with the secrets he learned while living and running with the greats in Kenya, Bruce is ready to put his name in The Record books and be apart of Canadian sports history.

Canada's Walk of Fame

Fitness Expert Ryan Shanahan with Fantastic Canadian Pam Anderson

The Perfect Food to Lose Weight

"One for Lola, One for Daddy". Thats what it sounds like when I'm feeding my 9 month daughter.
Baby Food tastes great and is very healthy!
My wife Tanya now weighs less and is more toned than before her pregnacy. Her secret is doing The Energy Flow Work Out 3x a week and eating pear & mango (her favorite) baby food anytime a sugar craving attacks.
We are not the only parents that know Baby Food is a fantastic snack food. You will find celebrity parents such as Gwenyth Paltrow,Gwen Stefani, Denise Richards and Jennifer Gardner with a jar of Baby Food in their purse.
If your trying to lose weight and need the perfect snack food, I assure you that a jar or two of Baby Food will satisfy your hunger while keeping Calories and Fat low.

Here is a nutritonal breakdown for "Ryan's Choice" of Baby Food


Earth's Best Products
Apple Yogurt Oatmeal Wholesome Breakfast

Nutritionally Balanced*
Organic
No Artificial Colors
No Artificial Flavors
No Preserivatives
No Genetically Engineered Ingredients
Only Whole Grains
No Added Salt or Sugar
Kosher Dairy
Vegetarian
*A nutritionally balanced combination of fruit and cereal including minerals, vitamins, protein, fat and carbohydrates.

Nutrition Facts
Serving Size: 1 jar (127g)

Amount Per Serving

Calories 130

Amount

Total Fat
3.5g

Trans Fat
0g

Total Carb
23g

Dietary Fiber
4g

Protein
2g

Ingredients: Organic apples, organic yogurt (pasteurized organic whole milk, yogurt cultures), organic raisins, water, organic dates, organic whole oat flour, organic egg yolks, vitamin & mineral blend (calcium carbonate, ferrous sulfate [iron], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], niacinamide [vitamin b3], cholecalciferol [vitamin d], zinc sulfate [zinc]), ascorbic acid (vitamin c), mixed tocopherols (vitamin e).

Miss World Canada

Malgosia Majewska and Personal Trainer Ryan Shanahan after winning Miss World Canada and Fittest MWC competitor.

The Come Back

On Sun July 16 at 8:20 A.M the start gun went off for the Toronto Duathlon. 5k run, 32k bike, 5k run
This was my first race after a 3 year break. (marriage, house, baby). Previously I had done 22 races.
During the first 5k run, I kept reminding myself today's race was for fun, as racers I had beaten in the past ran by me.
The 32k bike quickly reminded me of how important it is to be focused and relaxed during a race. 2 racers took some major wipe outs in front of me. When your biking at 40K/Hour you have to react fast to avoid disaster yourself.
The last 5k was physically and mentally challenging. Thoughts of 'Can I still do this?' "Yes I can Do this", "How much further?', "Keep going" kriss cross through the mind. Every race reminds me, for instant success, one must be aware of the present moment. Each running stride, every breath in and out. The past / future are to used as planning tools.
Crossing the finishing line was a huge Confidence Boost!
You can do anything you want, you just have to do it.