Last week, my good friend and Official Energy Flow athletic therapist Jared Stevens called me up, and said "Want to do some training on the week-end?" I replied "Sure!"
Little did I know what Jared had planned for us.
Saturday 8:30 a.m we started The Niagra on the Lake Duathlon
4k run, 23k bike, 4k run. This was the warm up for Sunday....
By the way I highly reccomend a massage from Jared. He's worth the drive to Whitby. Give him a call at
Stevens Chiropratic & Massage 905 665 0690
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