At 7 A.M Jared and I began running The Scotia Bank Waterfront Half Marathon.
The sun was shining and the air was warm with a cool brezze coming off the Lake. Perfect running conditions! What was really amazing was watching Energy Flow sponsered runner Bruce Raymer streak past us, he finished the 21k race in 8th palce overall and 1 hour faster than Jared and me. WoW!
After this week end, I have booked 2 appointments for massage with Jared this week.
Stevens Chiropractic & Massage 905- 665- 0690
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