Make Your Come Back

As sporting comebacks go, Belgian tennis player Kim Clijsters' win at the 2009 US Open Grand Final is up there with the best of them.


Clijsters , 27 , beat 19-year-old Caroline Wozniacki just Five Weeks after returning from a two-year break to start a new family.
 She's the first ever unseeded woman to win the US Open and Only the third mother to win a Grand Slam title !!

The crowd at Flushing Meadows erupted as Kim Clijsters won the US Open final 7-5, 6-3.

.

When the game finished Clijsters dropped to her knees in celebration, sobbing.


As she received the trophy Clijsters 18-month-old daughter was brought down to the court to share in her Mothers special celebration.

KIM CLIJSTERS said “ Yeah we tried to plan her nap time a little bit later today (laughs), so she could be here today “

Tennis Experts believe Clijsters is a better player since taking a break and becoming a mother, due to a new confidence and maturity to handle pressure situations .

As a Fitness Trainer ,I think it's inspirational to show that You can have it all . You can have a happy marriage , You can have children and You can have a peak physical body. 


Are you ready to start your Come Back ?

Your Come Back Program is available at www.KETTLEWORX.com

Lemons in the Morning , Nuts for snacks and Chocolate for Dessert

3 Super Foods


The Lemon: This simple, bright smelling citrus fruit is a great way to start off every morning to alkalinize your body and stimulate your digestive tract. Lemons are packed with potassium, vitamin C and antioxidants.
Squeeze half a fresh lemon in a glass of water upon waking. Lemon water helps cleanse toxins out of your body, making your skin glow and helps get rid of fat.

Almonds: Almonds deliver a good dose of protein, vitamin E, and Zinc ,with no sugar of course!


Dark Chocolate: In moderate amounts and most importantly it has to be ‘dark’, with at least 70% real cocoa content. This means your favorite Hershey’s or Snickers bar won’t do the trick. ‘Milk chocolate’ won’t do it. It is the cocoa that has the health benefits, loaded with flavonols and L-Arginine that improve the health . Also, the fat contained in dark chocolate, is from cocoa butter and is a functional dietary fat, not harmful to LDL-cholesterol levels, and may in fact raise HDL levels. Lastly dark chocolate is lower in sugar than milk chocolate.

Very Very Important Health Tips

Do not drink coffee TWICE a day.

Do not have HUGE meals after 5pm.

Drink more WATER in the morning, less at night.

Best sleeping time is from 10pm at night to 6am in the morning.


HEALTHY Fresh Squeezed JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.



Healing Foods

apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

avocados
Battles diabetes
Lowers cholesterol
Helps stops str okes
Controls blood pressure
Smoothes skin

bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

**Please be a true friend and send this article to all your friends you care about.