Belly fat - Lose It With These 5 Tips!

Belly fat - Lose It With These 5 Tips!


Belly fat. Its horrible and not very nice to look at,the majority of the population have to some degree or another, also the general population are on a hunt to find out how to get rid of it,usually they want some kind of miracle! slim people do not get away without having some belly fat either, we have all seen the skinny guy or gal walking around with a pot belly.

So far we have seen that there is a hell of a lot of people with some kind of belly fat problem and we have also seen that they are on the hunt to try and find ways to get rid of their belly fat, and usually in the easiest and quickest way possible!

Here are five tips on how you can start to get rid of that belly fat right away! These tips are nothing new and you might have already read them before,but thats okay, sometimes we have to read something over and over again before we take any action.

So here are my five tips on how to rid yourself of belly fat:

1) Don't Count Calories. counting calories does not work for long and i think is really ureasonable to tell someone they have to find out what calories are in what,who could keep that up for more than a few weeks before giving up out of sheer boredom and frustration!

2)Don't do the same Exercises day in day out,like the point above you will very quickly get bored and then your belly fat will decide to stay where it is,and why not it has'nt got any reason to move now has it! Mix your exercises up a little so that you are doing something slightly different every training session.

3) Losing weight and Losing belly fat are two totally different things!going back to the skinny person with a big pot belly is a good example of someone who concentrates on just losing bodyweight!

4) Decide how much fat you want to lose and how you want to look and then make some goals to acheive, choose one longterm goal and then break that up into weekly goals to keep you motivated,you will be suprised how much more easier it becomes to stick to a plan if that plan is written down in black and white!

5) Increase your metabolism to lose belly fat,if your metabolism speeds up then you will turn yourself into a fat burning machine! Do this by eating smaller meals more times in the day,the classic one is to eat six smaller meals spaced throughout the day.

So to summerise decide how much you want to lose and what you want to look like,write your goals down and then write smaller bite-sized goals to keep you motivated on a weekly basis,don't count calories just eat six smaller meals throughout the day which will then cuopled with exercise turbocharge your metabolism into a belly fat eating machine!also don't forget to change your exercises around often .