Need some Work Out Motivation.....

Mr.Motivation Spencer Miller

Fitness Competitor Diet Secrets

Fitness Competitor Tara Minacs shares her tips for burning fat and staying on track with your diet:

* Tara truly believes 75% of getting flat & defined abs is diet... that being said wanting results keeps her honest and motivated.

* Tara focuses day by day as not to get overwelmed by her Ultimate Goal weight and BodyFat %.

* Tara never lets herself feel "starved".She keeps her meal timing sharp - every 3 hrs

www.taraminacs.com

The Toronto Film Studios

Ryan Shanahan has teamed up with Panno therapeutic located inside
The Toronto Film Studios. Panno therapeutic provides the highest quality medical and massage services to all the Biggest Movie Productions in Toronto.
Ryan Shanahan will add his Expert Personal Training skills to the Panno therapeutic Team.

* Top Secret Project- The highest budgeted movie ever for Toronto has just started production. Stay tuned for updates

Say these 4 Magic words - I Can Do It !!

Say it again - " I Can Do It "