Water- Is it that important???
In the diet, water is the single most important component in losing fat and keeping it off. You heard that right... the most important.
Water is not only a natural appetite suppressant, but it actually helps the body metabolize stored fat. When the body does not have a good supply of water to draw from to perform required physiological tasks, it will draw water from inside the bodies cells, including fat cells, in order to perform the desired tasks.
Any fat stores in the body that are drawn on for water, are less likely to be mobilized and burned off as energy, resulting in increased fat stores over time if you were to remain in a constantly dehydrated state
I personally drink 3-4 liter a day. However, I do have a intense training schedule.
I generally encourage most active healthy adults to aim for a total of 2+ liters a day -between meals before exercise (sips during) and after. Don't wait for the signs of dehyration: lethargic, dull headache, strong thirst... Drink over the course of the day and of course include fresh fruits/veggies that help to keep you hydrated too!
Tara
www.taraminacs.com
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