Energy Flow Fitness Tips to Lose 10lbs in 4 weeks:
1) Don't eat after 8 PM .
2) Drink more Water each day.
3) Do 20 min. of exercise everyday eg. walking, stretching, weights.
4) Eat a Grapefruit or drink Herbal Teas to satisfy sugar cravings
Follow these 4 easy tips and you will be amazed at the results.
You will Burn Fat, Lose Weight, Look Firm and be Flowing with Energy.
Go to WWW.ENERGYFLOW.TV for FREE Monthly Exercise & Diet Tracking Sheets.
2007 is going to be a Great Year for you!
-- Ryan Shanahan and The Energy Flow Team
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